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Barramundi with Moroccan spices

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Ingredients

  • barramundi - 2 x 400g
  • Ground Cumin - 1/2 teaspoon
  • Coriander - 1/2 tsp
  • Paprika - Pinch
  • Chili Powder - Pinch
  • Garlic Clove - 2
  • Lemon - Juice of 1
  • Olive Oil - 5 tablespoons
  • Coriander - Bunch

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Instructions

  • step 1 Tip all the dressing ingredients into a food processor with a pinch of salt and blitz to a dressing.
  • Slash the fish three times on each side, coat with half of the dressing, then set aside to marinate for about 30 mins.
  • step 2 Heat oven to 220C/fan 200C/gas 7.
  • Place the fish on a roasting tray, then cook in the oven for 20 mins until the flesh is firm and the eyes have turned white.
  • Serve the fish with the rest of the dressing and steamed couscous or rice.
  • step 3 KNOW HOW: HOW TO COOK IT: Cooking barramundi on the bone, as we have done here, has its advantages – it will stay more moist during cooking, and some would say that the flavour is enhanced, too.
  • If you want to take out the bones they are easy to locate and less likely to be lodged in the fillet if the fish is cooked whole.
  • Fillets can be simply pan-fried or grilled.
  • If you like trout, you will really enjoy the flavour of barramundi, which lends itself to similar ingredients and cooking methods – citrus flavours are particularly good, as are garlic and wild mushrooms.
  • Simply roasting the fish with some fresh herbs, olive oil and seasoning is delicious, and in the summer months you could barbecue it, too.
  • One thing that you mustn’t miss are the cheeks or ‘pearls’ of the fish, these are simply lovely, moist and really sweet – well worth leaving the head on for!.
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